Yogurt Egg Salad Recipe

Recipesfull introduces to you: Egg Salad Recipes. (Yogurt Egg Salad Recipe). Egg salad made with Greek yogurt instead of mayo to cut calories without cutting flavor!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 15 mins

Total: 45 mins

Servings: 3

Yield: 3 servings

Yogurt Egg Salad Recipe

Ingredients

4 eggs

½ avocado - peeled

pitted

and diced

1 ½ tablespoons chopped onion

1 tablespoon chopped fresh flat-leaf parsley

4 teaspoons sweet pickle relish

1 tablespoon Greek yogurt

1 ½ teaspoons prepared yellow mustard

salt and ground black pepper to taste

Salad

Directions

Step 1

Place eggs in a saucepan and cover with water. Bring to a boil remove from heat and let eggs stand in hot water for 15 minutes. Remove eggs from hot water cool under cold running water and peel.

Step 2

Mash eggs in a bowl.

Step 3

Stir avocado onion and parsley into the eggs.

Step 4

Mix relish yogurt and mustard into egg mixture. Season with salt and black pepper.

Nutritional Information

Yogurt Egg Salad Recipe

Servings Per Recipe:3

Calories: 156

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 6.6g 2%

Dietary Fiber: 2.5g 10%

Sugars: 3.1g

Fat: 11.3g 17%

Saturated Fat: 2.8g 14%

Cholesterol: 219.2mg 73%

Vitamin A Iu: 526.8IU 11%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 11%

Vitamin C: 5.5mg 9%

Folate: 57.8mcg 15%

Calcium: 39.7mg 4%

Iron: 1.4mg 8%

Magnesium: 19.5mg 7%

Potassium: 260.7mg 7%

Sodium: 172.9mg 7%

Thiamin: 0.1mg 8%

Calories From Fat: 101.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.