Zesty Broccoli and Cauliflower Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Zesty Broccoli and Cauliflower Salad Recipe). An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

Brief

Prep 10 mins

Additional: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Zesty Broccoli and Cauliflower Salad Recipe

Ingredients

2 cups fresh broccoli florets

2 cups cauliflower

chopped

1 red onion

sliced in rings

½ cup zesty Italian dressing

¼ cup sunflower seeds

Salad

Directions

Step 1

In a mixing bowl combine the broccoli cauliflower onions and dressing. Toss cover and refrigerate. Sprinkle with sunflower seeds before serving.

Nutritional Information

Zesty Broccoli and Cauliflower Salad Recipe

Servings Per Recipe:8

Calories: 73.2

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 4.9g 2%

Dietary Fiber: 1.5g 6%

Sugars: 2.2g

Fat: 5.6g 9%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 146.1IU 3%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 7%

Vitamin C: 32.3mg 54%

Folate: 30.7mcg 8%

Calcium: 19.6mg 2%

Iron: 0.3mg 2%

Magnesium: 9.7mg 4%

Potassium: 169.8mg 5%

Sodium: 265.9mg 11%

Calories From Fat: 50.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.