Zucchini Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini Bake Recipe). Colorful vegetable casserole that is very different but tasty. Also extremely healthy. If you don't have any egg substitute on hand, you can use one egg in its place.

Brief

Servings: 8

Yield: 8 servings

Zucchini Bake Recipe

Ingredients

½ cup chopped onion

3 cups grated zucchini

1 tablespoon vegetable oil

1 ¼ cups rolled oats

¼ cup shredded low-fat mozzarella cheese

¼ cup egg substitute

½ teaspoon dried basil

.88 teaspoon ground black pepper

⅓ cup tomato sauce

Fruits and Vegetables

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Coat an 8x12 inch glass baking dish with vegetable cooking spray.

Step 3

In a medium size frying pan saute onion in oil until tender.

Step 4

In a medium size mixing bowl combine onion zucchini oats mozzarella cheese egg basil or oregano and pepper. Mix well. Spread mixture into the greased 8x12 inch baking pan. Spread tomato sauce evenly over the top. Bake in the preheated oven for 30 minutes or until heated through.

Nutritional Information

Zucchini Bake Recipe

Servings Per Recipe:8

Calories: 93.9

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.2g 9%

Sugars: 1.7g

Fat: 3.5g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 214.9IU 4%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.8mg 15%

Folate: 20.8mcg 5%

Calcium: 81.2mg 8%

Iron: 1.1mg 6%

Magnesium: 28.8mg 10%

Potassium: 236.7mg 7%

Sodium: 101.2mg 4%

Thiamin: 0.1mg 14%

Calories From Fat: 31.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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