Cheesy Cauliflower Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Cheesy Cauliflower Mash Recipe). I first ran across this dish at Ruby Tuesday®. It's a great change from mashed potatoes and can be just as versatile. Cream adds to the richness of the dish. Use any type of cheese you like, or leave it out to reduce calories. Many different types call for a food processor but I found my hand mixer does the job even better. Bon appetit!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 cups

Cheesy Cauliflower Mash Recipe

Ingredients

2 tablespoons heavy whipping cream

½ teaspoon chicken bouillon granules

1 large head cauliflower

trimmed and cut into florets

2 tablespoons shredded Cheddar cheese

or more to taste

¼ teaspoon seasoned salt

⅛ teaspoon garlic powder

Fruits and Vegetables

Directions

Step 1

Mix cream and chicken bouillon granules together in a small microwave-safe bowl. Microwave on medium until granules are soft 20 to 30 seconds; set aside.

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until very tender 20 to 25 minutes. Drain and place in a large bowl.

Step 3

Mash cauliflower using a hand mixer on low speed about 1 minute. Add cream mixture and increase speed to high; mix together until creamy 3 to 5 minutes. Sprinkle in shredded Cheddar cheese seasoned salt and garlic powder. Stir by hand until well-mixed and serve.

Nutritional Information

Cheesy Cauliflower Mash Recipe

Servings Per Recipe:4

Calories: 96.2

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 11.6g 4%

Dietary Fiber: 5.3g 21%

Sugars: 5.1g

Fat: 4.4g 7%

Saturated Fat: 2.6g 13%

Cholesterol: 14.6mg 5%

Vitamin A Iu: 193.5IU 4%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.5mg 30%

Vitamin C: 97.5mg 163%

Folate: 120.8mcg 30%

Calcium: 82.7mg 8%

Iron: 1mg 5%

Magnesium: 33.5mg 12%

Potassium: 649mg 18%

Sodium: 195.5mg 8%

Thiamin: 0.1mg 12%

Calories From Fat: 39.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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