Popcorn Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Popcorn Cauliflower Recipe). Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Popcorn Cauliflower Recipe

Ingredients

4 teaspoons white sugar

2 teaspoons salt

1 teaspoon paprika

1 teaspoon ground turmeric

½ teaspoon onion powder

½ teaspoon garlic powder

2 heads cauliflower

cut into bite-size pieces

cooking spray

Fruits and Vegetables

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step 2

Whisk sugar salt paprika turmeric onion powder and garlic powder together in a bowl.

Step 3

Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.

Step 4

Roast in the preheated oven until cauliflower is tender 30 to 35 minutes.

Nutritional Information

Popcorn Cauliflower Recipe

Servings Per Recipe:4

Calories: 94.3

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 20.5g 7%

Dietary Fiber: 7.6g 30%

Sugars: 11.3g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 338.1IU 7%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.7mg 43%

Vitamin C: 134mg 223%

Folate: 165.1mcg 41%

Calcium: 67.3mg 7%

Iron: 1.7mg 9%

Magnesium: 45.8mg 16%

Potassium: 905mg 25%

Sodium: 1249.6mg 50%

Thiamin: 0.2mg 17%

Calories From Fat: 4.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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