Zucchini Egg White Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Zucchini Egg White Frittata Recipe). May substitute 1/2 cup of broccoli for zucchini if desired.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 1

Yield: 1 frittata

Zucchini Egg White Frittata Recipe

Ingredients

1 teaspoon olive oil

1 tablespoon minced shallot

½ clove garlic

minced

1 small zucchini

shaved into thin strips

4 egg whites

kosher salt to taste

½ teaspoon chopped fresh thyme

ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened about 5 minutes. Add zucchini; cook stirring occasionally until tender about 5 minutes.

Step 2

Whisk egg whites salt and thyme together in a small bowl; mix into zucchini mixture.

Step 3

Cook undisturbed over low heat until frittata is set about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.

Nutritional Information

Zucchini Egg White Frittata Recipe

Servings Per Recipe:1

Calories: 137.5

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 7.9g 3%

Dietary Fiber: 1.7g 7%

Sugars: 3.3g

Fat: 5g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 377.1IU 8%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 20%

Vitamin C: 22.2mg 37%

Folate: 43.3mcg 11%

Calcium: 39.5mg 4%

Iron: 1.1mg 6%

Magnesium: 39.8mg 14%

Potassium: 581.4mg 16%

Sodium: 635.6mg 25%

Thiamin: 0.1mg 10%

Calories From Fat: 45.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.