Zucchini Oatmeal Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Zucchini Oatmeal Waffles Recipe). This is a healthier version of waffles. If you have leftovers, you can freeze them and reheat in the toaster. They are great spread with peanut butter, too.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 waffles

Zucchini Oatmeal Waffles Recipe

Ingredients

1 ½ cups milk

1 cup shredded zucchini

2 eggs

2 tablespoons butter

melted

1 ½ cups whole wheat flour

1 cup quick-cooking oats

1 tablespoon baking powder

2 tablespoons brown sugar

1 teaspoon salt

1 teaspoon ground cinnamon

Breakfast and Brunch

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions.

Step 2

Stir milk zucchini eggs and butter in a bowl until evenly blended. Combine flour oats baking powder brown sugar salt and cinnamon in another bowl; gradually stir flour mixture into zucchini mixture.

Step 3

Ladle batter into preheated waffle iron. Cook until waffles are golden and crisp about 5 minutes.

Nutritional Information

Zucchini Oatmeal Waffles Recipe

Servings Per Recipe:8

Calories: 197.6

% Daily Value *

Protein: 7.7g 16%

Carbohydrates: 29.8g 10%

Dietary Fiber: 4.1g 16%

Sugars: 6g

Fat: 6.1g 9%

Saturated Fat: 3g 15%

Cholesterol: 57.8mg 19%

Vitamin A Iu: 269.9IU 5%

Niacin Equivalents: 3.4mg 27%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.7mg 5%

Folate: 26mcg 7%

Calcium: 151.9mg 15%

Iron: 1.8mg 10%

Magnesium: 55.1mg 20%

Potassium: 260.7mg 7%

Sodium: 477.5mg 19%

Thiamin: 0.2mg 21%

Calories From Fat: 55.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.