Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup) Recipe

Recipesfull introduces to you: Shrimp Recipes. (Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup) Recipe). Easy yet tasty fish soup made only with the best fresh Mediterranean fish and seafood. Use the remaining fish stock for a seafood risotto.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup) Recipe

Ingredients

¾ pound cod

½ pound prawns

1 onion

quartered

1 carrot

chopped

1 stalk celery

chopped

salt and ground black pepper to taste

water to cover

6 tablespoons extra-virgin olive oil

½ small onion

sliced

1 red chile pepper

chopped

1 clove garlic

minced

½ cup dry white wine

½ pound tomatoes

chopped

½ pound clams in shell

cleaned

½ pound mussels

cleaned and debearded

4 slices bread

or more to taste

1 clove garlic

halved

1 bunch fresh parsley

chopped

Lemon-Garlic Shrimp and Grits

Dinner

Directions

Step 1

Cut cod into pieces reserving any scraps. Peel and devein prawns reserving any scraps.

Step 2

Place cod and prawn scraps quartered onion carrot celery salt and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant 15 to 20 minutes. Strain and reserve fish stock.

Step 3

Heat olive oil in a saucepan over medium heat; cook and stir sliced onion red chile pepper and minced garlic until softened 5 to 10 minutes. Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod prawns clams and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened 15 to 20 minutes.

Step 4

Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.

Step 5

Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.

Nutritional Information

Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup) Recipe

Servings Per Recipe:4

Calories: 531

% Daily Value *

Protein: 40.7g 81%

Carbohydrates: 29.9g 10%

Dietary Fiber: 3.7g 15%

Sugars: 7.6g

Fat: 24.6g 38%

Saturated Fat: 3.7g 19%

Cholesterol: 151.9mg 51%

Vitamin A Iu: 5196.5IU 104%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.6mg 36%

Vitamin C: 59.1mg 99%

Folate: 123.8mcg 31%

Calcium: 145.1mg 15%

Iron: 8.9mg 50%

Magnesium: 96.4mg 34%

Potassium: 888.4mg 25%

Sodium: 569.3mg 23%

Thiamin: 0.4mg 38%

Calories From Fat: 221.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.