Protein: 14.3g 29%
Carbohydrates: 36.8g 12%
Dietary Fiber: 15.1g 60%
Sugars: 5.7g
Fat: 0.7g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 155.9IU 3%
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.1mg 9%
Vitamin C: 3.1mg 5%
Folate: 164.9mcg 41%
Calcium: 51mg 5%
Iron: 2.7mg 15%
Magnesium: 71.8mg 26%
Potassium: 631.4mg 18%
Sodium: 173.9mg 7%
Thiamin: 0.4mg 43%
Calories From Fat: 6.4