Ahi and Avocado Poke Tower Recipe

Recipesfull introduces to you: Popular Recipes. (Ahi and Avocado Poke Tower Recipe). Poke (pronounced pok-eh) is a seasoned tartare, usually with tuna (ahi). If you love tuna sashimi or sushi, you will love this easy recipe which is spiced up with a little wasabi, which I love. Serve over hot sticky rice, with chips, or eat straight on as a salad.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 4

Yield: 4 servings

Ahi and Avocado Poke Tower Recipe

Ingredients

½ cup soy sauce

1 teaspoon wasabi

2 teaspoons sesame oil

1 green onion

white part only

thinly sliced

¼ pound raw sashimi-grade tuna

diced

1 mango

peeled

pitted and diced

½ cucumber

peeled and diced

1 ripe avocado from Mexico

peeled

pitted

cubed

1 tablespoon toasted sesame seeds

Tips

Directions

Step 1

Mix soy sauce wasabi sesame oil and green onion together in a small bowl. Add diced tuna and stir to coat. Cover with plastic wrap and place in refrigerator to marinate for 2 hours. Drain the tuna; discard marinade.

Step 2

To construct the tower mound and flatten the cucumber in the center of a serving platter. Top the cucumber with mango and then the avocado. Place the marinated tuna on top. Sprinkle with toasted sesame seeds.

Step 3

To serve place chips around the poke tower for scooping. Or serve with hot sticky (sushi) rice or enjoy as is as a salad.

Nutritional Information

Ahi and Avocado Poke Tower Recipe

Servings Per Recipe:4

Calories: 192.2

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 15g 5%

Dietary Fiber: 4.8g 19%

Sugars: 6.9g

Fat: 11.3g 17%

Saturated Fat: 1.7g 8%

Cholesterol: 12.8mg 4%

Vitamin A Iu: 441.3IU 9%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 0.5mg 32%

Vitamin C: 17.4mg 29%

Folate: 57.5mcg 14%

Calcium: 49.9mg 5%

Iron: 1.6mg 9%

Magnesium: 58.3mg 21%

Potassium: 559.1mg 16%

Sodium: 1820.1mg 73%

Thiamin: 0.2mg 24%

Calories From Fat: 101.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.