Air Fryer Fish Sticks Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Fish Sticks Recipe). Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Air Fryer Fish Sticks Recipe

Ingredients

1 pound cod fillets

¼ cup all-purpose flour

1 egg

½ cup panko bread crumbs

¼ cup grated Parmesan cheese

1 tablespoon parsley flakes

1 teaspoon paprika

½ teaspoon black pepper

cooking spray

Seafood

Directions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Pat fish dry with paper towels and cut into 1x3-inch sticks.

Step 3

Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko Parmesan cheese parsley paprika and pepper in a third shallow dish.

Step 4

Coat each fish stick in flour then dip in beaten egg and finally coat in seasoned panko mixture.

Step 5

Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket making sure none are touching. Spray the top of each stick with cooking spray.

Step 6

Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.

Nutritional Information

Air Fryer Fish Sticks Recipe

Servings Per Recipe:4

Calories: 200.4

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 16.5g 5%

Dietary Fiber: 0.7g 3%

Sugars: 0.2g

Fat: 4.1g 6%

Saturated Fat: 1.5g 8%

Cholesterol: 92.5mg 31%

Vitamin A Iu: 540.3IU 11%

Niacin Equivalents: 7.5mg 57%

Vitamin B6: 0.5mg 29%

Vitamin C: 5.6mg 9%

Folate: 28.4mcg 7%

Calcium: 81.6mg 8%

Iron: 1.4mg 8%

Magnesium: 34.1mg 12%

Potassium: 505.6mg 14%

Sodium: 245mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 36.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.