Air Fryer Roasted Okra Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air Fryer Roasted Okra Recipe). Love the flavor of okra, but dislike the slimy texture? Air-fry the slime out of it!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Air Fryer Roasted Okra Recipe

Ingredients

½ pound okra

ends trimmed and pods sliced

1 teaspoon olive oil

¼ teaspoon salt

⅛ teaspoon ground black pepper

Air Fryer Polenta Fries

Tips

Directions

Step 1

Preheat an air fryer to 350 degrees F (175 degrees C).

Step 2

Combine okra olive oil salt and pepper in a bowl and stir gently. Place in a single layer in the basket of the air fryer.

Step 3

Cook in the air fryer for 5 minutes. Toss and cook 5 minutes more. Toss again and cook 2 more minutes. Serve immediately.

Nutritional Information

Air Fryer Roasted Okra Recipe

Servings Per Recipe:1

Calories: 113.1

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 16.1g 5%

Dietary Fiber: 7.3g 29%

Sugars: 2.7g

Fat: 5g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 852IU 17%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.5mg 31%

Vitamin C: 48mg 80%

Folate: 199.8mcg 50%

Calcium: 185.4mg 19%

Iron: 1.9mg 11%

Magnesium: 129.9mg 46%

Potassium: 691.3mg 19%

Sodium: 599.7mg 24%

Thiamin: 0.5mg 45%

Calories From Fat: 44.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.