Air-Fried Cauliflower with Almonds and Parmesan Recipe

Recipesfull introduces to you: Air Fryer Recipes. (Air-Fried Cauliflower with Almonds and Parmesan Recipe). This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 3 cups cauliflower mixture

Air-Fried Cauliflower with Almonds and Parmesan Recipe

Ingredients

3 cups cauliflower florets

3 teaspoons vegetable oil

divided

1 clove garlic

minced

⅓ cup finely shredded Parmesan cheese

¼ cup chopped almonds

¼ cup panko bread crumbs

½ teaspoon dried thyme

crushed

Air Fryer Polenta Fries

Tips

Directions

Step 1

Place cauliflower florets 2 teaspoons oil and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.

Step 2

Cook in the air fryer at 360 degrees F (180 degrees C) for 10 minutes shaking the basket halfway through.

Step 3

Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese almonds bread crumbs and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned about 5 minutes more.

Nutritional Information

Air-Fried Cauliflower with Almonds and Parmesan Recipe

Servings Per Recipe:4

Calories: 147.6

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 11g 4%

Dietary Fiber: 3g 12%

Sugars: 2.3g

Fat: 10.1g 16%

Saturated Fat: 2.1g 11%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 47IU 1%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 12%

Vitamin C: 35.1mg 59%

Folate: 46.5mcg 12%

Calcium: 117.2mg 12%

Iron: 1mg 6%

Magnesium: 38.8mg 14%

Potassium: 304.7mg 9%

Sodium: 157.7mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 91.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.