Annam-Kobbari Parvanam (Rice and Coconut Kheer) Recipe

Recipesfull introduces to you: Indian Recipes. (Annam-Kobbari Parvanam (Rice and Coconut Kheer) Recipe). Annam parvanam is probably the most common Naivedyam item in South India. I like to add some more flavor and richness to this traditional parvanam by adding some fresh coconut to it. You can use sugar instead of jaggery, but I like using a bit of both. Feel free to experiment with this dessert. I like to serve this cold.

Brief

Prep 5 mins

Cook: 45 mins

Additional: 1hr

Total: 1hr50 mins

Servings: 6

Yield: 6 servings

Annam-Kobbari Parvanam (Rice and Coconut Kheer) Recipe

Ingredients

⅓ cup rice

3 cups milk

½ cup fresh grated coconut

½ cup white sugar

¼ cup jaggery (palm sugar)

½ teaspoon ground cardamom

1 tablespoon ghee

2 tablespoons cashews

2 tablespoons raisins

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Place the rice in a bowl and cover with a few inches of cold water; let soak for 1 hour. Drain in a sieve.

Step 2

Bring the milk to a boil in a heavy-bottomed saucepan; stir the rice coconut white sugar jaggery and cardamom into the milk. Reduce heat to low and cook until the rice is tender and the mixture is thick and creamy 30 to 45 minutes.

Step 3

Heat the ghee in a small skillet over medium heat. Fry the cashews and raisins in the ghee until the cashews are lightly browned and the raisins plump; stir the mixture into the rice. Eat right away or better chill in the refrigerator for a few hours and serve. If the kheer gets too thick thin it out with some milk.

Nutritional Information

Annam-Kobbari Parvanam (Rice and Coconut Kheer) Recipe

Servings Per Recipe:6

Calories: 262.5

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 44g 14%

Dietary Fiber: 1g 4%

Sugars: 32.7g

Fat: 7.7g 12%

Saturated Fat: 4.8g 24%

Cholesterol: 15.2mg 5%

Vitamin A Iu: 296.1IU 6%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.4mg 1%

Folate: 26.4mcg 7%

Calcium: 155.4mg 16%

Iron: 0.8mg 5%

Magnesium: 29.7mg 11%

Potassium: 268.3mg 8%

Sodium: 88.3mg 4%

Thiamin: 0.1mg 11%

Calories From Fat: 69.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.