Arugula Salad with Citrus Vinaigrette Recipe

Recipesfull introduces to you: Popular Recipes. (Arugula Salad with Citrus Vinaigrette Recipe). Arugula is a delicious alternative to lettuce, and the citrus juice dressing is a delicious alternative to heavier store bought dressings. A lovely precursor to most meals, or a great stand-alone in the summer. Garnish with walnuts or sunflower seeds, if you like.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Arugula Salad with Citrus Vinaigrette Recipe

Ingredients

⅓ cup freshly squeezed grapefruit juice

⅓ cup freshly squeezed orange juice

⅓ cup extra virgin olive oil

salt to taste

6 ounces arugula - rinsed

dried and torn

1 pear

cored and sliced

1 red bell pepper

thinly sliced

Side Dish

Directions

Step 1

In a jar with a tight fitting lid combine grapefruit juice orange juice olive oil and salt. Shake vigorously.

Step 2

In a salad bowl combine arugula pear and red pepper. Drizzle dressing over salad and toss to coat. Serve immediately.

Nutritional Information

Arugula Salad with Citrus Vinaigrette Recipe

Servings Per Recipe:4

Calories: 229.1

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 13.8g 4%

Dietary Fiber: 2.6g 11%

Sugars: 7.9g

Fat: 19.1g 30%

Saturated Fat: 2.7g 13%

Vitamin A Iu: 2069.6IU 41%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 9%

Vitamin C: 64.2mg 107%

Folate: 65.6mcg 16%

Calcium: 77.2mg 8%

Iron: 0.9mg 5%

Magnesium: 31mg 11%

Potassium: 341.8mg 10%

Sodium: 158.7mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 172.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.