Avocado Dessert Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Dessert Recipe). This is an avocado whip my mum makes. Give it a shot! All my friends were apprehensive at first, but then loved it when they tried it.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Avocado Dessert Recipe

Ingredients

1 avocado

peeled and pitted

½ cup milk

¼ cup white sugar

½ teaspoon vanilla extract

Dessert

Directions

Step 1

Mash avocado with an electric mixer or use a food processor. Blend in the milk sugar and vanilla until smooth. Chill for about 20 minutes before serving.

Nutritional Information

Avocado Dessert Recipe

Servings Per Recipe:4

Calories: 145.6

% Daily Value *

Protein: 2g 4%

Carbohydrates: 18.3g 6%

Dietary Fiber: 3.4g 14%

Sugars: 14.3g

Fat: 8g 12%

Saturated Fat: 1.5g 7%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 131IU 3%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.1mg 9%

Folate: 42.2mcg 11%

Calcium: 41.9mg 4%

Iron: 0.3mg 2%

Magnesium: 18mg 6%

Potassium: 290.5mg 8%

Sodium: 16.1mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 71.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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