Baked Fish with Shrimp Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Fish with Shrimp Recipe). Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

Brief

Prep 5 mins

Cook: 40 mins

Total: 45 mins

Servings: 5

Yield: 4 to 6 servings

Baked Fish with Shrimp Recipe

Ingredients

3 tablespoons butter

2 tablespoons all-purpose flour

½ teaspoon salt

1 cup milk

2 pounds red snapper fillets

½ pound cooked medium shrimp

peeled and deveined

¼ cup grated Parmesan cheese

Seafood

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a small saucepan melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly cook until sauce is thick enough to coat the back of a spoon.

Step 3

Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.

Step 4

Bake uncovered for 20 to 25 minutes.

Nutritional Information

Baked Fish with Shrimp Recipe

Servings Per Recipe:5

Calories: 340.6

% Daily Value *

Protein: 50.3g 101%

Carbohydrates: 4.8g 2%

Dietary Fiber: 0.1g

Sugars: 2.3g

Fat: 12g 18%

Saturated Fat: 6.3g 32%

Cholesterol: 180.9mg 60%

Vitamin A Iu: 588.1IU 12%

Niacin Equivalents: 11.8mg 90%

Vitamin B6: 0.7mg 46%

Vitamin C: 3.4mg 6%

Folate: 19.1mcg 5%

Calcium: 178.6mg 18%

Iron: 1.9mg 11%

Magnesium: 75.7mg 27%

Potassium: 906.6mg 25%

Sodium: 545.4mg 22%

Thiamin: 0.1mg 14%

Calories From Fat: 107.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.