Banana Pancakes II Recipe

Recipesfull introduces to you: Pancake Recipes. (Banana Pancakes II Recipe). These yummy pancakes are a snap to make.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Banana Pancakes II Recipe

Ingredients

1 cup all-purpose flour

⅔ cup whole wheat flour

¼ teaspoon salt

2 ½ teaspoons baking powder

2 tablespoons white sugar

1 ½ cups buttermilk

2 small ripe bananas

finely chopped

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

In a large bowl mix all-purpose flour whole wheat flour salt baking powder and sugar. Stir in buttermilk and bananas just until moistened.

Step 2

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutritional Information

Banana Pancakes II Recipe

Servings Per Recipe:6

Calories: 192.3

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 40.7g 13%

Dietary Fiber: 3.1g 12%

Sugars: 11.3g

Fat: 1.1g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 38.7IU 1%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.5mg 6%

Folate: 53.8mcg 13%

Calcium: 163.6mg 16%

Iron: 1.8mg 10%

Magnesium: 39.2mg 14%

Potassium: 289.6mg 8%

Sodium: 312.5mg 13%

Thiamin: 0.3mg 26%

Calories From Fat: 9.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.