Basic Breaded Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Basic Breaded Brussels Sprouts Recipe). Most people don't like Brussels sprouts (or at least think they don't). I have a cure for this problem. This is a must-have at my Thanksgiving and my husband's new favorite vegetable dish.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Basic Breaded Brussels Sprouts Recipe

Ingredients

20 Brussels sprouts

cleaned and trimmed

2 tablespoons butter

melted

1 cup Italian seasoned dry bread crumbs

Side Dish

Directions

Step 1

Place the Brussels sprouts into a large saucepan and fill with enough water to cover. Bring to a boil and cook until tender enough to easily pierce with a fork 15 to 20 minutes. Drain and allow to dry for a few minutes.

Step 2

Place the Brussels sprouts into a serving dish and toss with melted butter to coat. Stir in the breadcrumbs gently until evenly distributed.

Nutritional Information

Basic Breaded Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 201.8

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 28.5g 9%

Dietary Fiber: 4.6g 18%

Sugars: 3.1g

Fat: 7.5g 12%

Saturated Fat: 3.7g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 1016.3IU 20%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 80.8mg 135%

Folate: 58.2mcg 15%

Calcium: 81.6mg 8%

Iron: 2.8mg 15%

Magnesium: 22mg 8%

Potassium: 371.3mg 10%

Sodium: 494.6mg 20%

Thiamin: 0.1mg 13%

Calories From Fat: 67.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.