Falafel-Crusted Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Falafel-Crusted Cauliflower Recipe). Falafel mix adds earthy depth to roasted cauliflower.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 3

Yield: 3 servings

Falafel-Crusted Cauliflower Recipe

Ingredients

1 head cauliflower

cut into florets

2 tablespoons olive oil

salt and ground black pepper to taste

¼ cup dry falafel mix

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil.

Step 2

Place cauliflower onto the prepared baking sheet. Drizzle with oil salt and pepper; toss until coated. Sprinkle on falafel mix; toss until combined. Spread out evenly on the baking sheet.

Step 3

Bake in the preheated oven tossing once until browned and cooked through 20 to 25 minutes.

Nutritional Information

Falafel-Crusted Cauliflower Recipe

Servings Per Recipe:3

Calories: 162.3

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 16.2g 5%

Dietary Fiber: 6.5g 26%

Sugars: 5.6g

Fat: 9.5g 15%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 24.9IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 27%

Vitamin C: 88.9mg 148%

Folate: 109.3mcg 27%

Calcium: 55.5mg 6%

Iron: 1.4mg 8%

Magnesium: 28.8mg 10%

Potassium: 580.8mg 16%

Sodium: 295.8mg 12%

Thiamin: 0.1mg 11%

Calories From Fat: 85.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.