Quinoa with Asian Flavors Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa with Asian Flavors Recipe). Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.

Brief

Prep 5 mins

Cook: 35 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Quinoa with Asian Flavors Recipe

Ingredients

1 tablespoon extra-virgin olive oil

1 cup quinoa

2 cups chicken broth

2 tablespoons soy sauce

1 tablespoon minced fresh ginger root

1 clove garlic

minced

2 green onions

chopped

Side Dish

Directions

Step 1

Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes then add chicken broth soy sauce ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.

Nutritional Information

Quinoa with Asian Flavors Recipe

Servings Per Recipe:4

Calories: 195.7

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 28.9g 9%

Dietary Fiber: 3.3g 13%

Sugars: 0.3g

Fat: 6g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 80.8IU 2%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 15%

Vitamin C: 1.7mg 3%

Folate: 84.3mcg 21%

Calcium: 28.5mg 3%

Iron: 2.2mg 12%

Magnesium: 89.5mg 32%

Potassium: 286.2mg 8%

Sodium: 454.6mg 18%

Thiamin: 0.1mg 9%

Calories From Fat: 53.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.