Protein: 6.5g 13%
Carbohydrates: 19.9g 6%
Dietary Fiber: 6.8g 27%
Sugars: 0.3g
Fat: 0.8g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 44IU 1%
Niacin Equivalents: 0.9mg 7%
Vitamin B6: 0.1mg 6%
Vitamin C: 2.9mg 5%
Folate: 34.6mcg 9%
Calcium: 51.8mg 5%
Iron: 2.1mg 12%
Magnesium: 18.6mg 7%
Potassium: 152.9mg 4%
Sodium: 396.4mg 16%
Thiamin: 0.1mg 14%
Calories From Fat: 7.4