Black Bean Burgers with Sweet Potato Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Burgers with Sweet Potato Recipe). Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months.

Brief

Prep 15 mins

Cook: 55 mins

Additional: 15 mins

Total: 1hr25 mins

Servings: 24

Yield: 24 servings

Black Bean Burgers with Sweet Potato Recipe

Ingredients

cooking spray

1 sweet potato

washed and pricked several times with a fork

1 (15 ounce) can black beans

rinsed and drained

1 egg

3 green onions (green parts only)

minced

2 teaspoons minced garlic

¾ cup dry bread crumbs

1 jalapeno pepper

seeded and minced

salt and ground black pepper to taste

2 tablespoons olive oil

24 slider-size burger buns

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.

Step 2

Bake sweet potato in the preheated oven until cooked through and soft in the center 40 to 45 minutes. Let potato cool completely.

Step 3

Peel the potato and mash flesh in a large bowl with black beans. Mix egg green onions and garlic into the potato mixture. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper salt and black pepper. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties.

Step 4

Arrange patties onto prepared baking sheet. Brush each patty with olive oil.

Step 5

Bake patties in preheated oven until browned on top 10 to 12 minutes. Turn patties with a thin spatula brush again with olive oil and continue baking until slightly crisp along the edges 2 to 3 minutes more. Serve on buns.

Nutritional Information

Black Bean Burgers with Sweet Potato Recipe

Servings Per Recipe:24

Calories: 133.8

% Daily Value *

Protein: 4g 8%

Carbohydrates: 166g 54%

Dietary Fiber: 1.8g 7%

Sugars: 0.8g

Fat: 3.1g 5%

Saturated Fat: 0.3g 1%

Cholesterol: 7.8mg 3%

Vitamin A Iu: 1713IU 34%

Niacin Equivalents: 0.8mg 7%

Vitamin C: 1.4mg 2%

Folate: 18.2mcg 5%

Calcium: 18.9mg 2%

Iron: 0.7mg 4%

Magnesium: 11.4mg 4%

Potassium: 111.2mg 3%

Sodium: 102.5mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 27.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.