Blueberry Banana Oatmeal Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Banana Oatmeal Smoothie Recipe). This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Blueberry Banana Oatmeal Smoothie Recipe

Ingredients

1 cup soy milk

1 frozen banana

sliced

¼ cup frozen blueberries

¼ cup oats

1 tablespoon chia seeds

1 teaspoon vanilla extract

1 teaspoon white sugar

or more to taste

Breakfast and Brunch

Directions

Step 1

Blend soy milk banana blueberries oats chia seeds vanilla extract and white sugar together in a blender until smooth.

Nutritional Information

Blueberry Banana Oatmeal Smoothie Recipe

Servings Per Recipe:1

Calories: 398.1

% Daily Value *

Protein: 13.2g 27%

Carbohydrates: 68.6g 22%

Dietary Fiber: 10.4g 42%

Sugars: 32.3g

Fat: 8.5g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 100.6IU 2%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.7mg 45%

Vitamin C: 12.4mg 21%

Folate: 85.1mcg 21%

Calcium: 128.1mg 13%

Iron: 3.5mg 20%

Magnesium: 128.8mg 46%

Potassium: 821.9mg 23%

Sodium: 128.5mg 5%

Thiamin: 0.7mg 67%

Calories From Fat: 76.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.