Gina and Russell's Hot Special K Breakfast Cereal Recipe

Recipesfull introduces to you: Popular Recipes. (Gina and Russell's Hot Special K Breakfast Cereal Recipe). For healthy living. Use different varieties of Special K® cereal for this recipe. For example, use Special K® fruit and yogurt cereal, or try Kellogg's Corn Flakes® instead of Special K®. Add more variety with 1/2 cup Ocean Spray® Craisins®. Serve with almond milk, coconut milk, or soy milk!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Gina and Russell's Hot Special K Breakfast Cereal Recipe

Ingredients

¼ cup olive oil

2 ripe bananas

¾ cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a skillet over medium-high heat. Mash banana into the hot oil; cook until slightly browned 5 to 7 minutes. Stir cereal into the banana mixture; continue cooking until the cereal softens slightly about 5 minutes more.

Nutritional Information

Gina and Russell's Hot Special K Breakfast Cereal Recipe

Servings Per Recipe:2

Calories: 387.8

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 35.2g 11%

Dietary Fiber: 3.3g 13%

Sugars: 15.9g

Fat: 27.6g 42%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 363.1IU 7%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 1.2mg 74%

Vitamin C: 18.1mg 30%

Folate: 173.6mcg 43%

Calcium: 9.7mg 1%

Iron: 3.6mg 20%

Magnesium: 39.1mg 14%

Potassium: 445.5mg 13%

Sodium: 85.5mg 3%

Thiamin: 0.3mg 25%

Calories From Fat: 248.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.