BOP Energy Bites Recipe

Recipesfull introduces to you: Popular Recipes. (BOP Energy Bites Recipe). I am an esthetician and often don't have time to eat in between appointments. Creating this recipe allowed me to combine healthy foods with cacao nibs which I dearly love to use in any recipe as the health benefits are phenomenal!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 13

Yield: 26 energy bites

BOP Energy Bites Recipe

Ingredients

1 cup old-fashioned rolled oats

½ cup ground flax seed

½ cup almond butter

½ cup ground cocoa nibs

½ cup unsweetened flaked coconut

½ cup agave nectar

or to taste

1 teaspoon vanilla extract

¼ teaspoon sea salt

Appetizer and Snack

Directions

Step 1

Mix oats ground flax seeds almond butter cocoa nibs coconut agave nectar vanilla extract and salt in a bowl until evenly moistened. Refrigerate for mixture to slightly solidify about 30 minutes.

Step 2

Roll mixture into 1-inch balls and arrange in 1 layer in a container; top first layer with waxed paper and arrange a second layer of energy bites atop waxed paper. Continue layering as needed; refrigerate.

Nutritional Information

BOP Energy Bites Recipe

Servings Per Recipe:13

Calories: 216.5

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 22.1g 7%

Dietary Fiber: 6g 24%

Sugars: 10.9g

Fat: 13.6g 21%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 0.1IU

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.2mg

Folate: 13.8mcg 3%

Calcium: 45.4mg 5%

Iron: 1.5mg 8%

Magnesium: 64.9mg 23%

Potassium: 164.1mg 5%

Sodium: 87.9mg 4%

Thiamin: 0.1mg 7%

Calories From Fat: 122.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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