Cardamom Granola Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Cardamom Granola Bars Recipe). Cardamom and honey give these bars an exotic flavor. Pecans can easily be substituted for the walnuts if you prefer.

Brief

Servings: 18

Yield: 18 bars

Cardamom Granola Bars Recipe

Ingredients

2 cups rolled oats

½ cup raisins

½ cup chopped walnuts

toasted

1 ½ teaspoons ground cardamom

6 tablespoons butter

⅓ cup packed brown sugar

3 tablespoons honey

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F.

Step 2

Line a 9-inch square pan with foil extending the foil over the sides.

Step 3

Grease the foil with shortening or butter.

Step 4

Mix the first 4 ingredients in a bowl.

Step 5

Heat the butter brown sugar and honey in a saucepan until the butter melts and begins to boil.

Step 6

Pour this mixture over the dry ingredients and mix until well coated. Transfer to the prepared pan and press evenly with a spatula.

Step 7

Bake about 30 minutes or until the top is golden brown.

Step 8

Cool on rack. Using the foil lift out of the pan and place on cutting board. Cut into 18 bars.

Nutritional Information

Cardamom Granola Bars Recipe

Servings Per Recipe:18

Calories: 128

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 16.7g 5%

Dietary Fiber: 1.3g 5%

Sugars: 9.4g

Fat: 6.6g 10%

Saturated Fat: 2.7g 14%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 118.9IU 2%

Niacin Equivalents: 0.6mg 5%

Vitamin C: 0.2mg

Folate: 6.5mcg 2%

Calcium: 15.2mg 2%

Iron: 0.6mg 3%

Magnesium: 19.8mg 7%

Potassium: 87.3mg 2%

Sodium: 29.6mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 59.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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