Caribbean Potato Curry Recipe

Recipesfull introduces to you: Potato Side Dish Recipes. (Caribbean Potato Curry Recipe). If you're bored with the same ol' vegetarian dishes, this recipe will wake your taste buds and make you feel like you're in the Caribbean Islands. For those of you who love plantains, this is the perfect addition to your recipe collection. Enjoy!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Caribbean Potato Curry Recipe

Ingredients

1 teaspoon ground cumin

½ teaspoon ground turmeric

½ teaspoon curry powder

½ teaspoon ground allspice

¼ cup olive oil

1 tablespoon grated fresh ginger root

1 small onion

chopped

4 cloves garlic

minced

2 potatoes

cut into small cubes

½ cup chopped red bell pepper

½ cup chopped broccoli

1 cup chopped bok choy

1 plantains

peeled and broken into chunks

1 cup water

or as needed

salt to taste

Side Dish

Directions

Step 1

Mix cumin turmeric allspice and curry powder together in a small bowl.

Step 2

Heat olive oil in a skillet over medium-low heat. Cook and stir ginger and cumin mixture in the hot oil until fragrant about 5 minutes. Stir onion and garlic into the ginger mixture; cook and stir until the onion is hot 1 to 2 minutes. potatoes; cook and stir 1 to 2 minutes. Mix red bell pepper broccoli bok choy and plantains into the the potato mixture. Pour enough water into the skillet to reach about half-full.

Step 3

Cover skillet and cook the mixture at a simmer until the potatoes are tender 20 to 25 minutes. Season with salt.

Nutritional Information

Caribbean Potato Curry Recipe

Servings Per Recipe:6

Calories: 189.8

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 25.8g 8%

Dietary Fiber: 3.2g 13%

Sugars: 6.3g

Fat: 9.4g 15%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 1300.7IU 26%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.4mg 26%

Vitamin C: 48.8mg 81%

Folate: 38.8mcg 10%

Calcium: 39.1mg 4%

Iron: 1.4mg 8%

Magnesium: 37.3mg 13%

Potassium: 571.1mg 16%

Sodium: 19.1mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 84.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.