Chef John's Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Chef John's Salmon Recipe). I love the combination of tarragon and Italian parsley, but I've used herbs like basil and thyme, which worked wonderfully as well. As far as the fish goes, a center-cut salmon filet is a perfect thickness for this, but other similarly shaped seafood will work.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Chef John's Salmon Recipe

Ingredients

2 (8 ounce) center-cut salmon fillets

with skin

¼ teaspoon kosher salt

1 teaspoon vegetable oil

1 clove garlic

sliced

1 tablespoon chopped fresh tarragon

1 tablespoon chopped fresh flat-leaf parsley

3 tablespoons mayonnaise

1 teaspoon Dijon mustard

1 teaspoon fresh lemon juice

1 pinch cayenne pepper

Broiled Garlic-Herb Salmon

Dinner

Directions

Step 1

Season salmon fillets with kosher salt. Line a baking baking sheet with foil and brush lightly with vegetable oil.

Step 2

Preheat oven's broiler on high and set the oven rack about 8 inches from the heat source.

Step 3

Process garlic tarragon and parsley in a blender or mortar and pestle to form a loose paste.

Step 4

Mix mayonnaise Dijon mustard lemon juice and cayenne pepper into garlic paste until combined.

Step 5

Place salmon fillets skin side down on the baking sheet. Spoon herb spread over the top and sides of each fillet.

Step 6

Cook under the preheated broiler until fillets are well-browned about 5 minutes. Turn the broiler off and turn the oven to 350 degrees F (175 degrees C).

Step 7

Bake until the internal temperature of the salmon is 130 degrees F (55 degrees C) and salmon flakes easily with a fork about 3 to 4 minutes.

Nutritional Information

Chef John's Salmon Recipe

Servings Per Recipe:2

Calories: 496.1

% Daily Value *

Protein: 45.1g 90%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.1g 1%

Sugars: 0.3g

Fat: 33g 51%

Saturated Fat: 5g 25%

Cholesterol: 132.5mg 44%

Vitamin A Iu: 356.3IU 7%

Niacin Equivalents: 26.1mg 201%

Vitamin B6: 1.8mg 113%

Vitamin C: 4.4mg 7%

Folate: 55.3mcg 14%

Calcium: 38.5mg 4%

Iron: 2mg 11%

Magnesium: 68.3mg 24%

Potassium: 1140mg 32%

Sodium: 520mg 21%

Thiamin: 0.5mg 49%

Calories From Fat: 297.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.