Chickpea Tuna Salad Sandwiches Recipe

Recipesfull introduces to you: Sandwich Recipes. (Chickpea Tuna Salad Sandwiches Recipe). Chickpeas are surprisingly fishy, and when they're mashed, taste a lot like tuna! Mix it with nori and the usual tuna salad suspects (like carrots and onion) for a vegan 'tuna' sandwich.

Brief

Prep 15 mins

Additional: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chickpea Tuna Salad Sandwiches Recipe

Ingredients

½ sheet nori (dried seaweed)

torn into small pieces

1 (15 ounce) can no-salt-added chickpeas

drained and rinsed

¼ cup vegan mayonnaise

⅓ cup minced or finely grated carrot

⅓ cup finely diced celery

2 tablespoons dried minced onion

2 tablespoons fresh dill

½ teaspoon salt

black pepper to taste

8 slices whole wheat bread

toasted

¼ cup vegan mayonnaise

8 lettuce leaves

8 tomato slices

Easy French Dip Sandwiches

Main Dish

Directions

Step 1

Pulse nori in a blender until it's a fine powder. Set aside to let dust settle.

Step 2

Mash chickpeas with a sturdy fork or a small-holed potato masher (chickpeas slip through larger zigzag-type mashers) in a large bowl until most are broken up. Do not overmash--they should retain some texture.

Step 3

Stir in mayo and mash a little more. Stir in nori powder carrot celery onion dill salt and pepper. Cover and chill at least 15 minutes or up to 3 days.

Step 4

For the sandwiches slather toast with mayo (about 1 1/2 teaspoons per slice). Layer salad lettuce and tomato between toast slices. Cut sandwiches in half diagonally.

Nutritional Information

Chickpea Tuna Salad Sandwiches Recipe

Servings Per Recipe:4

Calories: 360.3

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 43.6g 14%

Dietary Fiber: 7.5g 30%

Sugars: 7.4g

Fat: 16g 25%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 2022.9IU 41%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.2mg 13%

Vitamin C: 12.1mg 20%

Folate: 51.8mcg 13%

Calcium: 111.2mg 11%

Iron: 2.6mg 14%

Magnesium: 77.8mg 28%

Potassium: 474.8mg 13%

Sodium: 690.4mg 28%

Thiamin: 0.2mg 25%

Calories From Fat: 143.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.