Chocolate-Banana Hummus Shake Recipe

Recipesfull introduces to you: Vegan Recipes. (Chocolate-Banana Hummus Shake Recipe). Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Chocolate-Banana Hummus Shake Recipe

Ingredients

1 cup unsweetened vanilla-flavored almond milk

½ cup canned chickpeas

drained and rinsed

4 pitted dates

1 medium frozen banana

quartered

2 tablespoons tahini

1 tablespoon unsweetened cocoa powder

¼ teaspoon ground cinnamon

Chapati (East African Bread)

Everyday Cooking

Directions

Step 1

Combine almond milk chickpeas dates banana tahini cocoa powder and cinnamon in a blender. Blend until smooth about 30 seconds. Serve immediately.

Nutritional Information

Chocolate-Banana Hummus Shake Recipe

Servings Per Recipe:1

Calories: 630.3

% Daily Value *

Protein: 15.3g 31%

Carbohydrates: 105.9g 34%

Dietary Fiber: 17g 68%

Sugars: 51.8g

Fat: 21.4g 33%

Saturated Fat: 3g 15%

Vitamin A Iu: 666IU 13%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 1.1mg 69%

Vitamin C: 15mg 25%

Folate: 141.5mcg 35%

Calcium: 412.3mg 41%

Iron: 6.1mg 34%

Magnesium: 153.9mg 55%

Potassium: 1248.8mg 35%

Sodium: 557.3mg 22%

Thiamin: 0.5mg 49%

Calories From Fat: 193

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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