Chocolate Oatmeal Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Chocolate Oatmeal Shake Recipe). Looking for a breakfast shake with the great benefits of oats? Try the Carnation Breakfast Essentials® Chocolate Oatmeal Shake. This reader-submitted recipe is a satisfying and nutritious start to your day.

Brief

Prep 3 mins

Total: 3 mins

Servings: 1

Yield: 1 serving

Chocolate Oatmeal Shake Recipe

Ingredients

½ cup quick cooking oats

1 cup water

1 cup skim milk

1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink

½ cup ice cubes

Tips

Directions

Step 1

Combine oats and water in a microwaveable bowl; microwave on high for 1 1/2-2 minutes. Stir and let the mixture cool for a few minutes.

Step 2

Place milk Carnation Breakfast Essentials® powder drink mix cooled oats and ice in a blender. Cover and blend until smooth. Pour in a tall glass and enjoy!

Nutritional Information

Chocolate Oatmeal Shake Recipe

Servings Per Recipe:1

Calories: 296.8

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 51.6g 17%

Dietary Fiber: 8.1g 32%

Sugars: 12.6g

Fat: 3.3g 5%

Saturated Fat: 0.6g 3%

Cholesterol: 8.9mg 3%

Vitamin A Iu: 499.8IU 10%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.1mg 8%

Folate: 25.2mcg 6%

Calcium: 338.1mg 34%

Iron: 1.8mg 10%

Magnesium: 86.4mg 31%

Potassium: 532.4mg 15%

Sodium: 176.2mg 7%

Thiamin: 0.4mg 38%

Calories From Fat: 30

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.