Cinnamon Pumpkin Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Cinnamon Pumpkin Waffles Recipe). These were designed to be a great way to use up some extra pumpkin. Serve with honey butter and maple syrup.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 8 waffles

Cinnamon Pumpkin Waffles Recipe

Ingredients

1 cup whole wheat flour

¼ cup wheat germ

⅓ cup white sugar

1 teaspoon ground cinnamon

1 teaspoon pumpkin pie spice

½ teaspoon ground nutmeg

½ teaspoon salt

1 tablespoon baking powder

¾ cup milk

½ cup pumpkin puree

2 tablespoons melted butter

2 tablespoons olive oil

½ cup unsweetened applesauce

1 egg

1 egg white

½ cup chopped pecans

Breakfast and Brunch

Directions

Step 1

Preheat a waffle iron according to manufacturer's instructions. Combine flour wheat germ sugar cinnamon pumpkin pie spice nutmeg salt and baking powder in a bowl. Set aside.

Step 2

Beat together milk pumpkin puree butter oil applesauce whole egg and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.

Step 3

Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp 5 to 7 minutes.

Nutritional Information

Cinnamon Pumpkin Waffles Recipe

Servings Per Recipe:4

Calories: 471.2

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 53.9g 17%

Dietary Fiber: 7.6g 31%

Sugars: 23.9g

Fat: 26g 40%

Saturated Fat: 6.8g 34%

Cholesterol: 65.4mg 22%

Vitamin A Iu: 5113.3IU 102%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 18%

Vitamin C: 2mg 3%

Folate: 49.6mcg 12%

Calcium: 243.2mg 24%

Iron: 3.1mg 17%

Magnesium: 92.9mg 33%

Potassium: 435.7mg 12%

Sodium: 710.7mg 28%

Thiamin: 0.4mg 40%

Calories From Fat: 234.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.