Curry Stir-Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Curry Stir-Fry Recipe). A great dinner stir-fry that's easily adjustable for how many people you have that night. Increase or decrease the curry powder to meet your tastes. I've also added a few dashes of cayenne pepper for those that like it extra spicy.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 1

Yield: 1 serving

Curry Stir-Fry Recipe

Ingredients

1 tablespoon vegetable oil

or to taste

¼ onion

chopped

1 clove garlic

minced

1 teaspoon curry powder

or to taste

¼ teaspoon ground cumin

salt and ground black pepper to taste

1 cup chopped asparagus

½ cup broccoli florets

2 tablespoons water

3 ½ ounces uncooked medium shrimp

peeled and deveined

World Cuisine

Directions

Step 1

Heat oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until translucent 5 to 7 minutes.

Step 2

Stir curry powder cumin salt and pepper into the onion mixture. Add asparagus and broccoli to the skillet pour water over the vegetables and cook until slightly tender 4 to 5 minutes.

Step 3

Stir shrimp into the vegetable mixture; cook and stir until they are bright pink on the outside and the meat is no longer transparent in the center about 5 minutes.

Nutritional Information

Curry Stir-Fry Recipe

Servings Per Recipe:1

Calories: 262.1

% Daily Value *

Protein: 21g 42%

Carbohydrates: 13.2g 4%

Dietary Fiber: 5.2g 21%

Sugars: 4.5g

Fat: 15.2g 23%

Saturated Fat: 2.5g 13%

Cholesterol: 148.2mg 49%

Vitamin A Iu: 1497.7IU 30%

Niacin Equivalents: 8.4mg 64%

Vitamin B6: 0.4mg 25%

Vitamin C: 53.4mg 89%

Folate: 110.1mcg 28%

Calcium: 110.5mg 11%

Iron: 6.6mg 37%

Magnesium: 65.1mg 23%

Potassium: 647mg 18%

Sodium: 192.5mg 8%

Thiamin: 0.3mg 27%

Calories From Fat: 136.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.