Dinah's Baked Scallops Recipe

Recipesfull introduces to you: Seafood Recipes. (Dinah's Baked Scallops Recipe). This is my favorite way to prepare scallops. They're so flavorful they don't really need much more than a little butter and lemon. I like to serve them with a nice rice pilaf and vegetable.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Dinah's Baked Scallops Recipe

Ingredients

20 buttery round crackers

crushed

black pepper to taste

1 teaspoon garlic powder

1 pound sea scallops

rinsed and drained

½ cup butter

melted

¼ cup dry white wine

½ lemon

juiced

1 tablespoon chopped fresh parsley

for garnish

Fra Diavolo Sauce With Pasta

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

Step 2

Combine crushed crackers black pepper and garlic powder in a small bowl. Press scallops into mixture so that they are evenly coated and place them in the greased baking dish.

Step 3

In a separate bowl mix together melted butter wine and lemon juice; drizzle mixture over scallops.

Step 4

Bake in preheated oven until scallops are lightly browned about 15 minutes. Garnish with chopped parsley.

Nutritional Information

Dinah's Baked Scallops Recipe

Servings Per Recipe:4

Calories: 430.8

% Daily Value *

Protein: 19.7g 39%

Carbohydrates: 15.3g 5%

Dietary Fiber: 1.1g 4%

Sugars: 1.4g

Fat: 31.5g 48%

Saturated Fat: 16.1g 81%

Cholesterol: 96.5mg 32%

Vitamin A Iu: 957.1IU 19%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.2mg 12%

Vitamin C: 14.8mg 25%

Folate: 19.8mcg 5%

Calcium: 56.7mg 6%

Iron: 1.3mg 7%

Magnesium: 65.1mg 23%

Potassium: 402.1mg 11%

Sodium: 530.1mg 21%

Calories From Fat: 283.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.