Protein: 7.6g 15%
Carbohydrates: 19.4g 6%
Dietary Fiber: 7.7g 31%
Sugars: 0.8g
Fat: 1.3g 2%
Saturated Fat: 0.4g 2%
Cholesterol: 2.9mg 1%
Vitamin A Iu: 89.7IU 2%
Niacin Equivalents: 2.4mg 19%
Vitamin B6: 0.1mg 7%
Vitamin C: 11.7mg 19%
Folate: 68.3mcg 17%
Calcium: 42.8mg 4%
Iron: 2.1mg 12%
Magnesium: 40.3mg 14%
Potassium: 378.6mg 11%
Sodium: 556.5mg 22%
Thiamin: 0.2mg 18%
Calories From Fat: 11.9