Ethiopian Firfir with Dried Beef (Quanta Firfir) Recipe

Recipesfull introduces to you: Beef Recipes. (Ethiopian Firfir with Dried Beef (Quanta Firfir) Recipe). This is a popular traditional Ethiopian dish. Please enjoy. This recipe can also be made with fresh beef or lamb!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Ethiopian Firfir with Dried Beef (Quanta Firfir) Recipe

Ingredients

2 red onions

chopped

⅓ cup vegetable oil

1 tablespoon garlic paste

4 ripe tomatoes

chopped

3 cups water

divided

14 ounces dried beef

2 tablespoons Ethiopian berbere seasoning

½ cup Ethiopian kibbeh (spiced clarified butter)

2 teaspoons salt

2 pieces injera (Ethiopian bread)

German Hamburgers (Frikadellen)

Soup, Stew and Chili

Directions

Step 1

Place onions in a large saucepan over medium-high heat. Cook covered until starting to brown about 5 minutes. Add vegetable oil and garlic paste; cook until fragrant about 5 minutes. Stir in tomatoes; cook until softened 5 to 7 minutes.

Step 2

Stir 1/2 cup water dried beef and berbere seasoning into the saucepan. Reduce heat to medium and cook until flavors combine about 10 minutes. Continue cooking adding 1/3 cup water every few minutes until beef is softened and sauce is thick about 20 minutes. Stir in kibbeh and salt.

Step 3

Tear 1 injera into palm-sized pieces; fold gently into the sauce. Serve beef and sauce over whole injera.

Nutritional Information

Ethiopian Firfir with Dried Beef (Quanta Firfir) Recipe

Servings Per Recipe:6

Calories: 463.4

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 22.7g 7%

Dietary Fiber: 3.2g 13%

Sugars: 5.9g

Fat: 31g 48%

Saturated Fat: 13.2g 66%

Cholesterol: 96mg 32%

Vitamin A Iu: 1346.9IU 27%

Niacin Equivalents: 6.8mg 53%

Vitamin B6: 0.4mg 25%

Vitamin C: 15.2mg 25%

Folate: 40.2mcg 10%

Calcium: 52.9mg 5%

Iron: 14.3mg 79%

Magnesium: 33mg 12%

Potassium: 469.2mg 13%

Sodium: 3031mg 121%

Thiamin: 0.1mg 11%

Calories From Fat: 279

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.