Fennel Apple Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Fennel Apple Salad Recipe). A simple, refreshing, savory-sweet salad. Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Fennel Apple Salad Recipe

Ingredients

1 bulb fennel

thinly sliced

1 medium apple

cut into matchsticks

1 clementine (Mandarin orange) - peeled

segmented

and segments cut in half

¼ cup pitted kalamata olives

sliced

1 cup thinly sliced Swiss chard

¼ cup chopped fresh basil

¼ cup chopped fresh flat-leaf parsley

1 lemon

juiced

2 tablespoons orange juice

1 tablespoon Dijon mustard

½ teaspoon celery seed

½ teaspoon dried oregano

sea salt to taste

1 pinch freshly ground black pepper to taste

¼ cup extra virgin olive oil

Salad

Directions

Step 1

Toss fennel apple clementine segments kalamata olives and Swiss chard together in a large bowl.

Step 2

Scatter basil and parsley atop fennel salad.

Step 3

Whisk lemon juice orange juice Dijon mustard celery seed oregano salt and black pepper together in a bowl.

Step 4

Slowly drizzle olive oil into lemon juice mixture while whisking vigorously to combine dressing.

Step 5

Pour dressing over salad; toss to combine.

Nutritional Information

Fennel Apple Salad Recipe

Servings Per Recipe:4

Calories: 215.6

% Daily Value *

Protein: 2g 4%

Carbohydrates: 18.1g 6%

Dietary Fiber: 4.9g 19%

Sugars: 6.7g

Fat: 16.7g 26%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 1287.5IU 26%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 47.2mg 79%

Folate: 33.7mcg 8%

Calcium: 82.1mg 8%

Iron: 2.5mg 14%

Magnesium: 32.6mg 12%

Potassium: 442mg 12%

Sodium: 365.3mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 150.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.