Raw Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Raw Corn Salad Recipe). Quick, healthy, and tasty raw corn salad for the summer. No cooking required. Uses fresh, raw, sweet corn on the cob, avocado, and it's easy to tailor to your own tastes.

Brief

Prep 30 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Raw Corn Salad Recipe

Ingredients

2 earscorn

kernels cut from the cob

1 pint cherry tomatoes

halved

1 cucumber

halved lengthwise and sliced

1 avocado

diced

1 small sweet onion

chopped

¼ bunch fresh cilantro

chopped

or to taste

1 green onion

green parts only

thinly sliced

1 drizzle extra-virgin olive oil

1 lime

salt and ground black pepper to taste

Salad

Directions

Step 1

Mix corn kernels tomatoes cucumber avocado onion cilantro and green onion together in a large bowl. Add a drizzle of olive oil. Squeeze lime juice into the bowl and season with salt and pepper.

Nutritional Information

Raw Corn Salad Recipe

Servings Per Recipe:4

Calories: 193.4

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 27.7g 9%

Dietary Fiber: 7.4g 30%

Sugars: 5g

Fat: 9.9g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 1027.3IU 21%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 18%

Vitamin C: 33.9mg 57%

Folate: 98.9mcg 25%

Calcium: 37mg 4%

Iron: 1.4mg 8%

Magnesium: 62.8mg 22%

Potassium: 776.6mg 22%

Sodium: 64.4mg 3%

Thiamin: 0.2mg 23%

Calories From Fat: 88.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.