Frankenburgers Recipe

Recipesfull introduces to you: Popular Recipes. (Frankenburgers Recipe). These delicious and vegan black bean burger patties are called 'Frankenburgers' because I made them up one night without a recipe and just added whatever I had! Suggested serving is with a squirt of mustard along side brown rice and a tossed salad, or give them a try on a bun with all the fixings!

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 2

Yield: 2 patties

Frankenburgers Recipe

Ingredients

2 teaspoons olive oil

3 tablespoons diced red bell pepper

3 tablespoons minced red onion

2 small garlic cloves

minced

1 cup cooked black beans

4 ½ teaspoons prepared yellow mustard

2 teaspoons flour

1 teaspoon chili powder

1 teaspoon ground cumin

salt and ground black pepper to taste

Main Dish

Directions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir diced red bell pepper red onion and garlic in the hot oil until soft 5 to 7 minutes.

Step 2

Combine the bell pepper mixture black beans mustard flour chili powder cumin salt and black pepper in a food processor; blend until the beans are completely mashed.

Step 3

Form the mixture into 2 patties.

Step 4

Cook the patties in a skillet over medium heat until heated through 4 to 5 minutes per side.

Nutritional Information

Frankenburgers Recipe

Servings Per Recipe:2

Calories: 412.9

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 67.5g 22%

Dietary Fiber: 16.4g 65%

Sugars: 3.5g

Fat: 7.2g 11%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 851.4IU 17%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.4mg 27%

Vitamin C: 21mg 35%

Folate: 447mcg 112%

Calcium: 149.8mg 15%

Iron: 6.2mg 35%

Magnesium: 182.1mg 65%

Potassium: 1564.8mg 44%

Sodium: 153mg 6%

Thiamin: 0.9mg 93%

Calories From Fat: 64.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.