Garlicky Lemony Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Garlicky Lemony Hummus Recipe). This is a bold, flavorful hummus with a bit of heat. The lemon juice and zest give a wonderful brightness that my children and grandchildren seem to love. The ingredients are usually available in my pantry, so I can make this at a moment's notice. This, of course, is to my taste, and I like lots of flavor, so a little goes a long way. I hope you enjoy!

Brief

Prep 15 mins

Total: 15 mins

Servings: 18

Yield: 18 servings

Garlicky Lemony Hummus Recipe

Ingredients

2 (15 ounce) cans garbanzo beans

drained

1 (15 ounce) can garbanzo beans

drained with liquid reserved

6 cloves garlic

minced

2 lemons

zested and juiced

1 tablespoon ground cumin

2 teaspoons dried basil

1 teaspoon salt

1 teaspoon cayenne pepper

1 teaspoon ground black pepper

¾ cup olive oil

1 teaspoon sesame oil

Appetizer and Snack

Directions

Step 1

Pour all garbanzo beans into the bowl of a food processor; pulse several times to slightly break some of the beans. Add garlic lemon zest lemon juice cumin basil salt cayenne pepper and ground black pepper; blend until the beans are beginning to look like large crumbs about 1 minute.

Step 2

With the food processor running gradually stream reserved liquid from garbanzo beans olive oil and sesame oil into the beans mixture; continue to blend until all liquids are integrated with the garbanzo bean mixture into a smooth hummus.

Nutritional Information

Garlicky Lemony Hummus Recipe

Servings Per Recipe:18

Calories: 141.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 11.2g 4%

Dietary Fiber: 2.2g 9%

Fat: 9.9g 15%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 67.5IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 15%

Vitamin C: 2.2mg 4%

Folate: 31.4mcg 8%

Calcium: 23.1mg 2%

Iron: 1mg 6%

Magnesium: 15.4mg 6%

Potassium: 97.5mg 3%

Sodium: 269.8mg 11%

Calories From Fat: 89.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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