Gluten-Free Buckwheat Avocado Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten-Free Buckwheat Avocado Salad Recipe). A fast and easy gluten-free salad that will please everybody. I made up this recipe using whatever I had on hand and it turned out great. The texture and flavors of the ingredients complement each other from the al dente earthy buckwheat to the crisp avocado, onion, soft tomatoes, and cheese. This summery salad can be served as a side dish or appetizer anytime.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Gluten-Free Buckwheat Avocado Salad Recipe

Ingredients

1 cup water

½ cup buckwheat groats

1 small avocado - peeled

pitted

and diced

5 cherry tomatoes

diced

1 lime

juiced

2 tablespoons thinly sliced red onion

1 ½ tablespoons extra-virgin olive oil

1 tablespoon chopped fresh flat-leaf parsley

½ teaspoon fennel seed

½ teaspoon cayenne pepper

¼ teaspoon freshly ground mixed peppercorns

¼ cup soft goat cheese

crumbled

Salad

Directions

Step 1

Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat to medium-low cover the saucepan and simmer until the buckwheat is firm yet tender to the bite about 8 minutes. Rinse buckwheat under cold water and drain.

Step 2

Stir avocado cherry tomatoes lime juice red onion olive oil parsley fennel seed cayenne pepper and mixed pepper together in a large bowl until evenly combined. Add buckwheat groats and stir gently; top with goat cheese.

Nutritional Information

Gluten-Free Buckwheat Avocado Salad Recipe

Servings Per Recipe:2

Calories: 464.2

% Daily Value *

Protein: 12g 24%

Carbohydrates: 45.3g 15%

Dietary Fiber: 12g 48%

Sugars: 2.1g

Fat: 29.7g 46%

Saturated Fat: 7.2g 36%

Cholesterol: 13.8mg 5%

Vitamin A Iu: 1010IU 20%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.4mg 25%

Vitamin C: 30.1mg 50%

Folate: 96.3mcg 24%

Calcium: 99mg 10%

Iron: 2.4mg 13%

Magnesium: 140.3mg 50%

Potassium: 807.8mg 23%

Sodium: 106.8mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 266.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.