Good for You Greek Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Good for You Greek Salad Recipe). A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Good for You Greek Salad Recipe

Ingredients

3 large ripe tomatoes

chopped

2 cucumbers

peeled and chopped

1 small red onion

chopped

¼ cup olive oil

4 teaspoons lemon juice

1 ½ teaspoons dried oregano

salt and pepper to taste

1 cup crumbled feta cheese

6 black Greek olives

pitted and sliced

Salad

Directions

Step 1

In shallow salad bowl or on serving platter combine tomatoes cucumber and onion. Sprinkle with oil lemon juice oregano and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

Nutritional Information

Good for You Greek Salad Recipe

Servings Per Recipe:6

Calories: 187.2

% Daily Value *

Protein: 5g 10%

Carbohydrates: 8.3g 3%

Dietary Fiber: 2g 8%

Sugars: 4g

Fat: 15.6g 24%

Saturated Fat: 5.2g 26%

Cholesterol: 22.3mg 7%

Vitamin A Iu: 942.2IU 19%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 16%

Vitamin C: 16.1mg 27%

Folate: 34.7mcg 9%

Calcium: 152mg 15%

Iron: 0.8mg 4%

Magnesium: 25.2mg 9%

Potassium: 358.2mg 10%

Sodium: 346.8mg 14%

Thiamin: 0.1mg 11%

Calories From Fat: 140.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.