Colorful Roasted Corn Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Colorful Roasted Corn Salad Recipe). I came up with this recipe when needing a colorful side dish to go with mild chicken enchiladas and which needed to be low spice, low acid, and without beans, tomatoes, peppers, or onions. Hope you enjoy.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Colorful Roasted Corn Salad Recipe

Ingredients

1 carrot

cut into small cubes

1 tablespoon olive oil

1 (16 ounce) package frozen roasted corn (such as Trader Joe's)

1 small zucchini

quartered and thinly sliced

2 tablespoons extra-virgin olive oil

1 tablespoon honey

1 tablespoon lemon juice

1 tablespoon water

½ teaspoon salt

¼ teaspoon ground black pepper

1 stalk celery

diced

Salad

Directions

Step 1

Place carrot in a microwave-safe bowl with 1 cup water. Microwave on high until crisp-tender about 1 minute. Drain.

Step 2

Heat 1 tablespoon oil in a skillet over medium-high heat. Add corn and saute until heated through 3 to 5 minutes. Add zucchini and cook until crisp-tender 2 to 3 minutes more. Transfer to a large bowl and let cool.

Step 3

Mix 2 tablespoons olive oil honey lemon juice water salt and pepper together to make the dressing. Stir in carrot corn zucchini and celery. Refrigerate or serve at room temperature.

Nutritional Information

Colorful Roasted Corn Salad Recipe

Servings Per Recipe:6

Calories: 146

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 20.5g 7%

Dietary Fiber: 2.4g 10%

Sugars: 6.4g

Fat: 7.4g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1914.1IU 38%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 12%

Vitamin C: 10.1mg 17%

Folate: 37.3mcg 9%

Calcium: 12.9mg 1%

Iron: 0.5mg 3%

Magnesium: 19.2mg 7%

Potassium: 264.3mg 7%

Sodium: 210.7mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 66.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.