Grandma's Chicken and Black Bean Chili Recipe

Recipesfull introduces to you: Chicken Recipes. (Grandma's Chicken and Black Bean Chili Recipe). This is my grandmother's recipe for chili and the only one I make for my family now since we all love it so much. This recipe is great after it has sat overnight in the fridge as well. The flavors blend nicely over time. Garnish with shredded cheese or other ingredients to you're liking.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Grandma's Chicken and Black Bean Chili Recipe

Ingredients

2 tablespoons olive oil

1 large onion

chopped

3 (15 ounce) cans black beans

rinsed and drained

2 (14.5 ounce) cans diced tomatoes

2 (5 ounce) cans chicken

drained

2 (1.25 ounce) packages chili seasoning mix

1 teaspoon ground cumin

salt and ground black pepper to taste

Dinner

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft. Stir black beans diced tomatoes chicken chili seasoning cumin salt and pepper through the onion breaking up large pieces of chicken until shredded; bring to a boil reduce heat to medium low and cook at a simmer until hot about 15 minutes.

Nutritional Information

Grandma's Chicken and Black Bean Chili Recipe

Servings Per Recipe:6

Calories: 379.7

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 48g 16%

Dietary Fiber: 17.7g 71%

Sugars: 6.4g

Fat: 10g 15%

Saturated Fat: 1.8g 9%

Cholesterol: 29.3mg 10%

Vitamin A Iu: 1770.6IU 35%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.3mg 20%

Vitamin C: 18.6mg 31%

Folate: 136.3mcg 34%

Calcium: 134.8mg 14%

Iron: 8.8mg 49%

Magnesium: 83.8mg 30%

Potassium: 930.4mg 26%

Sodium: 2376.6mg 95%

Thiamin: 0.3mg 32%

Calories From Fat: 89.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.