Protein: 10.7g 21%
Carbohydrates: 88.3g 29%
Dietary Fiber: 9g 36%
Sugars: 3g
Fat: 0.6g 1%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 7.4IU
Niacin Equivalents: 8.3mg 64%
Vitamin B6: 1.1mg 69%
Vitamin C: 72.7mg 121%
Folate: 116.2mcg 29%
Calcium: 49.3mg 5%
Iron: 4.3mg 24%
Magnesium: 91.8mg 33%
Potassium: 1587mg 45%
Sodium: 604.1mg 24%
Thiamin: 0.6mg 57%
Calories From Fat: 5.7