Greek Kale Tomato Salad Recipe

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Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Greek Kale Tomato Salad Recipe

Ingredients

1 cup stemmed

chopped kale

⅓ cup plain Greek yogurt

6 grape tomatoes

halved - or more to taste

½ cucumber

thinly sliced

1 tablespoon crumbled feta cheese

1 tablespoon sunflower seeds

Salad

Directions

Step 1

Place kale in a salad bowl and add yogurt. Use your hands to rub kale and yogurt together to reduce bitterness 2 to 3 minutes. Stir grape tomatoes and cucumber into kale mixture and top salad with crumbled feta cheese and sunflower seeds.

Nutritional Information

Greek Kale Tomato Salad Recipe

Servings Per Recipe:2

Calories: 120.1

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 10.7g 4%

Dietary Fiber: 2g 8%

Sugars: 2.8g

Fat: 7.1g 11%

Saturated Fat: 2.7g 13%

Cholesterol: 11.7mg 4%

Vitamin A Iu: 5564.6IU 111%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.2mg 15%

Vitamin C: 52mg 87%

Folate: 34mcg 9%

Calcium: 85.8mg 9%

Iron: 1.3mg 7%

Magnesium: 41.7mg 15%

Potassium: 398.2mg 11%

Sodium: 95.2mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 64.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.