Grilled Tofu Sandwich Recipe

Recipesfull introduces to you: Sandwich Recipes. (Grilled Tofu Sandwich Recipe). Great sandwich when you're short on time and hungry!!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Grilled Tofu Sandwich Recipe

Ingredients

2 pita bread rounds

3 tablespoons mayonnaise

3 tablespoons tahini (sesame-seed paste)

1 tomato

sliced

4 slices firm tofu

1 dash soy sauce

1 pinch salt

Beef and Roasted Red Pepper Sandwiches

Main Dish

Directions

Step 1

Preheat your oven's broiler.

Step 2

Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one and tahini on the other half. Place tomato slices onto the mayonnaise halves and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.

Step 3

Broil in the preheated oven until hot and bread is slightly toasted about 4 minutes. Close the halves of each sandwich together and cut into wedges to serve.

Nutritional Information

Grilled Tofu Sandwich Recipe

Servings Per Recipe:2

Calories: 549.2

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 44g 14%

Dietary Fiber: 4.7g 19%

Sugars: 3.5g

Fat: 34.9g 54%

Saturated Fat: 5.1g 25%

Cholesterol: 7.9mg 3%

Vitamin A Iu: 788.1IU 16%

Niacin Equivalents: 9.5mg 73%

Vitamin B6: 0.3mg 18%

Vitamin C: 9.5mg 16%

Folate: 115.9mcg 29%

Calcium: 562.4mg 56%

Iron: 10.1mg 56%

Magnesium: 80.3mg 29%

Potassium: 484.5mg 14%

Sodium: 582.6mg 23%

Thiamin: 0.8mg 77%

Calories From Fat: 314.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.