Ground Turkey Kheema with Forbidden Rice Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Ground Turkey Kheema with Forbidden Rice Recipe). A lighter Indian dish with no heavy cream, served with nutty, whole-grain black rice.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Ground Turkey Kheema with Forbidden Rice Recipe

Ingredients

3 teaspoons butter

1 large onion

minced

3 cloves garlic

minced

¼ teaspoon ground ginger

1 pound ground turkey

salt and ground black pepper to taste

1 teaspoon ground coriander

1 teaspoon ground cumin

1 teaspoon ground chile pepper

1 teaspoon ground turmeric

1 teaspoon garam masala

1 teaspoon ground cinnamon

1 russet potato

diced

1 cup frozen peas

½ cup tomato sauce

½ cup water

1 bay leaf

1 red bell pepper

minced

2 tablespoons chopped fresh cilantro

1 tablespoon olive oil

1 cup black (forbidden) rice

4 cups water

½ teaspoon ground cinnamon

1 dash ground cloves

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Melt butter in a large saute pan over medium heat. Add onion and cook until translucent about 8 minutes. Add garlic and ginger; cook for 2 minutes more. Add turkey; cook and stir until browned 5 to 7 minutes. Season with salt pepper coriander cumin ground chile turmeric masala and cinnamon. Stir well.

Step 2

Add potato peas tomato sauce water and bay leaf. Reduce heat to low and cover. Simmer until potato is tender 20 to 25 minutes. Add bell pepper and cilantro; simmer until heated through 5 to 10 minutes more.

Step 3

Meanwhile heat olive oil in a separate pan over medium-high heat. Saute rice in the hot oil for 2 to 3 minutes. Add water; bring to a boil. Reduce heat to low and simmer until rice is tender 20 to 40 minutes. Drain off excess water. Add cinnamon cloves salt and pepper.

Nutritional Information

Ground Turkey Kheema with Forbidden Rice Recipe

Servings Per Recipe:4

Calories: 506.1

% Daily Value *

Protein: 30.5g 61%

Carbohydrates: 60g 19%

Dietary Fiber: 6g 24%

Sugars: 6.5g

Fat: 16.7g 26%

Saturated Fat: 4.7g 24%

Cholesterol: 91.7mg 31%

Vitamin A Iu: 1961.2IU 39%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.7mg 46%

Vitamin C: 61.9mg 103%

Folate: 60.1mcg 15%

Calcium: 96.6mg 10%

Iron: 5.5mg 31%

Magnesium: 62.8mg 22%

Potassium: 906.5mg 25%

Sodium: 388.7mg 16%

Thiamin: 0.3mg 26%

Calories From Fat: 150.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.