Guacamole Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Guacamole Salad Recipe). Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Guacamole Salad Recipe

Ingredients

4 avocados - peeled

pitted

and sliced

2 tomatoes

seeded and chopped

½ small red onion

chopped

½ cucumber

sliced

1 small fresh jalapeno pepper

seeded and diced

1 (15.25 ounce) can whole kernel corn

drained

½ teaspoon garlic salt

salt and black pepper to taste

juice of 1 fresh lime

¼ cup extra virgin olive oil

Salad

Directions

Step 1

Lightly toss avocados tomatoes red onion cucumber jalapeno and corn in a salad bowl until well mixed and sprinkle with garlic salt salt and black pepper.

Step 2

Mix lime juice with olive oil in a small bowl and pour over the salad. Chill for at least 30 minutes before serving.

Nutritional Information

Guacamole Salad Recipe

Servings Per Recipe:8

Calories: 278.1

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 21.2g 7%

Dietary Fiber: 8.3g 33%

Sugars: 3.6g

Fat: 22.3g 34%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 456.5IU 9%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 22%

Vitamin C: 17.2mg 29%

Folate: 112mcg 28%

Calcium: 22mg 2%

Iron: 1.1mg 6%

Magnesium: 43.4mg 16%

Potassium: 667.1mg 19%

Sodium: 572.1mg 23%

Thiamin: 0.2mg 15%

Calories From Fat: 200.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.